Disclaimer: All material provided on this site is educational in nature and not to be considered a diagnosis or medical opinion.  All patients experience symptoms differently and should be examined by their physician regularly to rule out any serious medical conditions.  Consult your physician regarding the recommendations found on this site in regard to your specific medical condition and symptoms.

· Place left hand on wall level with shoulder

· Rotate elbow inwards without moving hand

· Repeat on right side

· Grasp right wrist and gently pull across the body at waist level

· Repeat on other side

· Grasp right arm just above the elbow

· Keeping arm straight, pull arm across the body at chest level

· Repeat on other side